About two years ago, after suffering through another
miscarriage, I was feeling incredibly low. All the usual suspects were around-
grief, anger, bitterness, depression- and nothing could pull me out of the
abyss. One day I ran into a friend who told me about the book, "You Can
Heal Your Life" by Louise Hay. I was totally turned off by the hokey title
and I kept telling her I would buy it, even though the promise was completely
hollow and I had no intention of reading something that sounded so hippy dippy.
Lo and behold, later that day I found myself downloading the book and reading
it immediately. I was secretly ashamed, I kept thinking that I had sunk to a
new low by immersing myself in what I referred to as "self-help crap", but once I
let my guard down and allowed the book to work its magic I quickly realized
that perhaps I was a bit too quick to judge. The book centers around how our thoughts
(negative or positive) can have a direct impact on our physical well-being and
how old emotional pain and unchecked emotions can really do a number on your
health. I was amazed with the way Louise Hay explained the mind-body connection
and her own story, which is remarkable. At the back of the book is
an incredible reference guide of every physical ailment known to man and the
possible underlying emotional issue that could be causing it, along with a
corresponding meditation/ affirmation that can help you along your way. That book is still
one of the best purchases I have made, and not only do I find myself going back
to it time and time again, I have recommended it to others who all end up in
agreement that it really is a life changer. When you are at your lowest point perhaps
you are more open to things you never thought you would be. Whatever the
reason, I am thankful for this little gem- it got me through some really dark days
and perhaps it can be a helpful friend to some of you.
- Jennifer
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