About two years ago, after suffering through another miscarriage, I was feeling incredibly low. All the usual suspects were around- grief, anger, bitterness, depression- and nothing could pull me out of the abyss. One day I ran into a friend who told me about the book, "You Can Heal Your Life" by Louise Hay. I was totally turned off by the hokey title and I kept telling her I would buy it, even though the promise was completely hollow and I had no intention of reading something that sounded so hippy dippy. Lo and behold, later that day I found myself downloading the book and reading it immediately. I was secretly ashamed, I kept thinking that I had sunk to a new low by immersing myself in what I referred to as "self-help crap", but once I let my guard down and allowed the book to work its magic I quickly realized that perhaps I was a bit too quick to judge. The book centers around how our thoughts (negative or positive) can have a direct impact on our physical well-being and how old emotional pain and unchecked emotions can really do a number on your health. I was amazed with the way Louise Hay explained the mind-body connection and her own story, which is remarkable. At the back of the book is an incredible reference guide of every physical ailment known to man and the possible underlying emotional issue that could be causing it, along with a corresponding meditation/ affirmation that can help you along your way. That book is still one of the best purchases I have made, and not only do I find myself going back to it time and time again, I have recommended it to others who all end up in agreement that it really is a life changer. When you are at your lowest point perhaps you are more open to things you never thought you would be. Whatever the reason, I am thankful for this little gem- it got me through some really dark days and perhaps it can be a helpful friend to some of you.