One of the main reasons Kira and I started this blog was to connect with other women who are in the midst of healing from pregnancy loss. Through sharing our experiences and humorous musings our goal is for you to read a blog post and say to yourself, "That happened to me too!" We think there is nothing quite like commiserating with others. However, there is another goal for us, we want to show you how important it is to truly heal after loss. The emotional toll a miscarriage takes on one's psyche and body can have long lasting effects if not treated with respect. This is a lesson I learned from Kira and it has had a profound effect on my own healing. One of the methods that she has taught me is meditation. I admit I am still not great at it, but I have noticed after each pregnancy loss how comforting it is. And after such a physical and emotional trauma, comfort is the name of the game. I am pleased to say that Kira was more than thrilled to share with you a little meditation she has used with me and others. We hope you will take this with you and hold it in your heart whenever you need a little love. So, without further ado...
A Healing Meditation- By Kira
Meditation is a powerful tool for transformation. It can change brain
chemistry and redirect negative thoughts. For me, transformation was
always the goal rather than remaining stuck in a sorrowful and bitter
place. It is widely known that meditation can relax the body and mind as well as lower anxiety, but meditation can also lower blood pressure, respiratory rates as well as blood cortisol levels.
The meditation below can be "active", meaning it can be said while walking, or in the more traditional pose of sitting or lying down. Follow what your own energy level is. Placing your hands on your stomach while doing the meditation can be helpful as well since it pulls good energy to your center, an area that experiences an energy shift after loss. Which is why meditation is so wonderful, it is all about redirecting energy.
"With immense sorrow I send back this soul to the universe. With joy
I ask that the right one for us be sent soon. I pray that the hole in
my center be filled with life and pray we enjoy our life together
through that time."
This meditation centers around bringing hope back to the life you share with your partner. Feel free to add other words or imagery that you connect with.
I hope this meditation brings you healing and peace.